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Where to Buy Wild Caught Salmon
When buying salmon, it's important to know what you're eating. The differences between wild and farm-raised salmon can be significant. However, the price difference is not as significant as the nutritional value of each type. Whether you are buying salmon at a grocery store, restaurant, or online, make sure you ask the right questions.
Wild-caught salmon is cleaner and better for you than farm-raised, and it's also a much more cost-effective choice. Salmon is also a great source of healthy omega-3 fatty acids. Omega-3s support heart health, reduce the risk of chronic illness, and fight oxidative stress. In addition, they are an essential part of a healthy diet. This full page has more details on where to buy wild caught salmon.
There are two main types of salmon, and the flavor of each will differ. Farm raised salmon is typically milder in taste and has a lower amount of total omega-3 fatty acids. Compared to wild salmon, it is more likely to contain artificial dyes and antibiotics. Farmed salmon is also higher in Omega-6 fatty acids, while wild salmon has a balanced ratio of the two. Buying salmon that's both wild and farmed is the best way to ensure you're getting the benefits of both. Learn more on where to buy wild caught salmon here: https://popsiefishco.com/collections/wild-alaskan-salmon.
You can buy wild salmon and salmon raised in farms at most grocery stores and fish markets. Some of the more common varieties are keta, silver coho, and sockeye. If you are shopping for wild-caught salmon, you'll want to buy it from a reputable fish market.
Unlike farmed salmon, wild salmon has a lean texture, is lower in calories, and has a much more complex flavor. It's also known to be easier to prepare. You can use it to make tartare, as well as grilled or baked. For best results, be sure to cook it to medium rare. Otherwise, it can be dry and chalky.
When buying salmon, you should look for the country of origin label. Having the name of the country in which your fish was caught is a good indication of its sustainability. Restaurants and grocery stores often serve salmon that is farmed in other countries, such as Canada.
One of the best ways to buy wild-caught salmon is from an online salmon purveyor. Some companies will send flash-frozen fresh whole salmon to your door. Other companies will ship cuts of salmon from whole fish. They can be shipped in vacuum-sealed boxes or on dry ice.
Another option is to order from a company like Your Personal Fisherman, which ships halibut, black cod, and sockeye salmon directly to your door. Their method of catching seafood uses low impact methods, and they'll even store it in sub-zero temperatures for 3 days to maximize its freshness.
Choosing a reputable seafood company to buy your fish from is critical to ensuring you get the most of your salmon. Be sure to check the label for country of origin and ask about the fishing process. Having these details will help you avoid unhealthy farmed salmon and the unknown health risks of GMO salmon. You can learn more about this topic at: https://en.wikipedia.org/wiki/Salmon.